Be Healthy Educated Attitudinal Discipline Strong
A Sound Mind in A Strong Body
Educating people to improve personal health and change communities.
Empower underserved to eat and exercise for health and disease prevention and improve financial fitness.
We provide health, diet, exercise and financial fitness education to enhance our community’s quality of life.
Our mission is to offer a face-to-face approach to educating healthy-living habits. We challenge our students with both physical and mental programs built on effective exercise, diet and financial training to fosters personal success while preventing disease.
A Sound Mind in A Strong Body
Our vision is to establish a vibrant community of health, where individuals can learn essential skills to lead healthier lives wherever they might be.
This includes comprehensive instruction on meal planning, food preparation, cooking, and making nutritious choices for better health.
We strive to educate the community on how to include physical activity and exercise into daily life. And finally empower individuals with financial fitness.
What We Teach
Nutrition, Food Education, and Cooking Classes
Physical Activity and Exercise Education
Health Promotion and Disease Prevention
Financial Fitness
Lecture Format
Education through face-to-face interactions of: classes, lectures, laboratory experience, and field trips.
Improving The Body
“Exercise is deliberate and planned movement of the human frame, accompanied by breathlessness, and undertaken for the sake of health or fitness...”
Hieronymus Mercuralis
“The task of the modern educator is not to cut down jungles, but to irrigate deserts.”
C.S. Lewis
